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Cooking at Home - Kibbeh Khamoustah
- Makes: 8 Servings
A delicious traditional Kurdish dish is fresh and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. Your newest family favorite!
Ingredients
- 1 pound ground beef, 85% lean (coarsely ground, if available)
- 1 tablespoon salad oil
- 1 cup matzo meal
- 1 1/2 cups semolina
- 1 cup water
- 1 teaspoon salt
- 6 cloves garlic, chopped (use 6-7 cloves)
- 10 scallions, chopped
- 6 cups Swiss Chard (2 bunches)
- lemon juice (optional)
Directions
- Fry ground beef in a small amount of oil.
- Prepare the dough by mixing matzo meal, semolina, water, and salt.
- Wet hands and shape into walnut-sized pieces.
- Roll out dough into a small circle and fill with 1 Tablespoon of meat.
- Seal the dough. Continue until all the dough and meat is used.
- In a large pot, heat a small amount of oil and fry garlic until golde.
- Add the scallions and Swiss chard. Mix well.
- Cook about 10 minutes.
- Cover with water and continue to cook until boiling.
- Add lemon juice, to taste (optional).
- Add stuffed dough to soup and cook 15 more minutes.
Notes
Kibbeh Khamoustah is a Kurdish dish. Kibbeh, or dumplings, are stuffed with meat, traditionally lamb or beef, and served with soup.
Source: NDSU Extension Service. North Dakota Food and Culture: A Taste of World Cuisine.
Nutrition Information
Serving Size: 1/8 of recipe (173g)
Nutrients | Amount |
---|---|
Total Calories | 300 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Cholesterol | 37 mg |
Sodium | 387 mg |
Carbohydrates | 38 g |
Dietary Fiber | 3 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 17 g |
Vitamin D | 0 mcg |
Calcium | 48 mg |
Iron | 4 mg |
Potassium | 387 mg |