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Cooking at Home - Argentinian Chimichurri Sauce
Makes:12 servings
Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Ingredients
- 1 cup flat-leaf parsley (lightly packed and chopped without the stalks)
- 4 garlic cloves (minced)
- 1/8 teaspoon salt
- 1/4 teaspoon peppercorn (freshly ground)
- 1/2 teaspoon chili pepper flakes
- 1 tablespoon oregano (dried)
- 2 tablespoons green onion (minced)
- 1/2 cup olive oil
- 3/4 cup vinegar
- 3 tablespoons lemon juice (fresh)
- 1/4 cup water
Directions
- Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
- Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute
Nutrition Information
Serving Size: 3 Tablespoons (40g)
Nutrients | Amount |
---|---|
Total Calories | 88 |
Total Fat | 9 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 30 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 0 g |
Vitamin D | 0 mcg |
Calcium | 15 mg |
Iron | 1 mg |
Potassium | 55 mg |