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Cooking at Home - Shepherd's Pie
Makes: 6 Servings
This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
Ingredients
- 2 potatoes, large with skin, diced
- 1/3 cup milk, skim
- 1/2 pound ground turkey, 85% lean
- 2 tablespoons flour
- 1 package frozen mixed vegetables (10 ounces)
- 1 can vegetable broth, low sodium (14.5 ounces)
- shredded cheese (optional)
Directions
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375°F.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
Source: ONIE Project - Oklahoma Nutrition Information and Education.
Nutrition Information
Serving Size: 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 208 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 28 mg |
Sodium | 72 mg |
Carbohydrates | 31 g |
Dietary Fiber | 5 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 11 g |
Vitamin D | N/A |
Calcium | 56 mg |
Iron | 2 mg |
Potassium | N/A |