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Cooking at Home - Waldorf Salad
Makes: 6 servings
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
Ingredients
- 1/4 cup walnuts (chopped)
- 2 apples (cored and diced)
- 1 cup celery (diced)
- 1/2 cup raisins
- 1/4 cup plain yogurt, non-fat
- 1/2 teaspoon sugar
- 1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees.
- Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
- Combine apples, celery, nuts, and raisins.
- Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
Source: Waldorf Salad, Food Hero, Oregon State University Cooperative Extension Service.
Nutrition Information
Serving Size: 2/3 cup (87g)
Nutrients | Amount |
---|---|
Total Calories | 103 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 23 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Total Sugars | 14 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 41 mg |
Iron | 0 mg |
Potassium | 232 mg |