Cooking at Home - Apple Oatmeal Muffins

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Published Sunday, September 20, 2020


PICT RECIPE Apple Oatmeal Muffins - USDA
Apple Oatmeal Muffins. Courtesy USDA

  • Makes: 6 Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.


  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce
  • 1/2 cup flour, all-purpose
  • 1/2 cup quick-cooking oats (uncooked)
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 apple (tart, cored & chopped)


  1. Preheat oven to 400degF.
  2. Place 6 cupcake holders in baking tin.
  3. In a mixing bowl, add milk and applesauce. Stir until blended.
  4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
  5. Gently stir in the chopped apples.
  6. Spoon into cupcake holders.
  7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  8. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.


Optional toppings: raisins, walnuts

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 muffin



Total Calories


Total Fat

1 g

Saturated Fat

0 g


0 mg


133 mg


28 g

Dietary Fiber

2 g

Total Sugars

14 g

Added Sugars included

9 g


3 g

Vitamin D

0 mcg


101 mg


1 mg


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