Makes: 6 servings

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

Ingredients

• 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
• 2 cups water
• 2 cups apple juice
• 1 teaspoon salt
• 2 tablespoons molasses
• 1/2 cup ketchup
• 2 teaspoons vinegar
• 1 teaspoon mustard (dried)

Directions

1. Combine apple juice and water. Bring to a boil.
2. Add beans and simmer for 2 1/2 hours until beans are tender.
3. Drain beans, reserve the liquid.
4. Put beans and other ingredients in greased baking dish.
5. Cover and bake at 250 °F for 3 to 4 hours.
6. Uncover the last hour of baking and add some reserved liquid if beans become dry.

Source: The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program

Nutrition Information

Serving Size: 1/6 recipe (234g)