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  Cooking at Home - Pumpkin Chocolate Muffins
    © iStock - monkeybusinessimages
  
  
  
  - Makes: 24 Muffins
 
This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or pureed) pumpkin that binds the ingredients together for a tasty, satisfying treat.
Ingredients
- 2 cups all-purpose flour
 - 3/4 cup sugar
 - 1 teaspoon baking powder
 - 1/2 teaspoon baking soda
 - 1/2 cup cocoa powder
 - 1 can pumpkin
 - 1 cup water
 - 1/2 cup chocolate chips
 
Directions
- Whisk all the dry ingredients together. Add pumpkin and water.
 - Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.
 - Place batter into 24 prepared muffin tins and bake at 350°F for 10-12 minutes.
 
Source: Michigan State University Extension - Midland County. With Veggies, More Matters!
Nutrition Information
Serving Size: 1 muffin, 1/24 of recipe
Nutrients  | Amount  | 
|---|---|
Total Calories  | 90  | 
Total Fat  | 1 g  | 
Saturated Fat  | 1 g  | 
Cholesterol  | 0 mg  | 
Sodium  | 76 mg  | 
Carbohydrates  | 19 g  | 
Dietary Fiber  | 2 g  | 
Total Sugars  | 9 g  | 
Added Sugars included  | 8 g  | 
Protein  | 2 g  | 
Vitamin D  | 0 mcg  | 
Calcium  | 21 mg  | 
Iron  | 1 mg  | 
Potassium  | 88 mg  |