Image
Cooking at Home - Ambrosia
© iStock - Rawpixel
Makes: 8 servings
Ingredients
- 1 can pineapple chunks (in juice, 20 ounces, drained)
- 1 1/3 cups mandarin orange (canned, drained)
- 1 banana (peeled and sliced)
- 1 1/2 cups grapes (seedless)
- 3/4 cup marshmallows (miniature)
- 1/3 cup coconut (flaked)
- 1 cup vanilla yogurt, low-fat (8 ounces)
Directions
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Source: A Holiday Dinner, Cornell Cooperative Extension of Onondaga County
Nutrition Information
Serving Size: 1 cup (189g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
127 |
|
Total Fat |
2 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
2 mg |
|
Sodium |
27 mg |
|
Carbohydrates |
28 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
23 g |
|
Added Sugars included |
4 g |
|
Protein |
3 g |
|
Vitamin D |
0 mcg |
|
Calcium |
69 mg |
|
Iron |
0 mg |
|
Potassium |
293 mg |