Published Wednesday, February 15, 2023
2023-02-15_pict_recipe_apricot_lemon_chicken_-_usda.jpeg
Apricot Lemon Chicken - USDA
Makes: 4 Servings
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Ingredients
- 4 chicken breasts, boneless & skinless (medium)
- 1 teaspoon cumin
- 5 tablespoons apricot spread (about 1/3 cup)
- 1 fresh lemon, juiced
- 2 tablespoons water
Directions
- Wash hands with soap and water.
- Rub cumin over chicken and place in skillet.
- Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
- Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
- Spoon sauce over chicken and serve warm.
Notes
May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced. Could also substitute honey for apricot spread.
Source: ONIE Project - Oklahoma Nutrition Information and Education.
Nutrition Information
Serving Size: 1 chicken breast with sauce (1/4 of recipe)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
241 |
|
Total Fat |
4 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
84 mg |
|
Sodium |
83 mg |
|
Carbohydrates |
19 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
13 g |
|
Added Sugars included |
12 g |
|
Protein |
31 g |
|
Vitamin D |
0 mcg |
|
Calcium |
26 mg |
|
Iron |
2 mg |
|
Potassium |
296 mg |
