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Numerous people in a large kitchen performing various cooking duties.

Cooking at Home - Denver Scramble Slider

© iStock - Rawpixel

Makes: 1 Servings

Cook Time: 1 minute

Preparation Time: 5 minutes

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

Ingredients

  • 2 tablespoons chopped red or green bell peppers
  • 1 tablespoon chopped onion
  • 1 egg
  • 1 thin slice deli ham (chopped)
  • 1 tablespoon water
  • 1 slider-size bun or whole wheat English muffin (split and toasted)

Directions

  1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  3. Serve in bun.

Notes

  • Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners.

Nutrition Information

Nutrients

Amount

Total Calories

240

Total Fat

6 g

Saturated Fat

2 g

Cholesterol

185 mg

Sodium

550 mg

Carbohydrates

29 g

Dietary Fiber

4 g

Total Sugars

9 g

Added Sugars included

4 g

Protein

16 g

Vitamin D

1 mcg

Calcium

80 mg

Iron

3 mg

Potassium

335 mg