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  Cooking at Home - Fall Veggie Casserole
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Makes: 8 servings
Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.
Ingredients
- 5 1/2 cups eggplant, cubes (1 medium eggplant)
 - 4 tomatoes
 - 1 green pepper
 - 1 onion
 - 1 teaspoon salt
 - 1/4 teaspoon pepper
 - 3 tablespoons vegetable oil
 - 1 clove garlic
 - 2 tablespoons Parmesan cheese (grated)
 
Directions
- Remove the skin from the eggplant. Cut the eggplant into cubes.
 - Chop the tomatoes into small pieces.
 - Cut the green pepper in half. Remove the seeds and cut it into small pieces.
 - Chop the onion into small pieces.
 - Cut the garlic into tiny pieces.
 - Cook the first 8 ingredients in a large skillet until tender.
 - Top with the Parmesan cheese and serve.
 
Source: Pennsylvania Nutrition Education Network
Nutrition Information
Serving Size: 1/8 of recipe (172g)
Nutrients  | Amount  | 
|---|---|
Total Calories  | 86  | 
Total Fat  | 6 g  | 
Saturated Fat  | 1 g  | 
Cholesterol  | 1 mg  | 
Sodium  | 313 mg  | 
Carbohydrates  | 8 g  | 
Dietary Fiber  | 3 g  | 
Total Sugars  | 5 g  | 
Added Sugars included  | 0 g  | 
Protein  | 2 g  | 
Vitamin D  | 0 mcg  | 
Calcium  | 32 mg  | 
Iron  | 0 mg  | 
Potassium  | 334 mg  |