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Cooking at Home - Herbed Lentils and Rice Casserole
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Makes: 4 servings
Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish.
Ingredients
- 2 2/3 cups low-sodium chicken broth
- 3/4 cup dry lentils (sorted and rinsed)
- 3/4 cup onion (chopped)
- 1/2 cup brown rice (dry)
- 1/4 cup water
- 1/2 teaspoon basil (fresh or dried)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup part-skim mozzarella cheese (divided)
Directions
- In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
- Stir to combine.
- Cover with foil and bake at 350 °F for 2 hours,
- Check casserole after 1 hour and add more broth if it seems dry.
- Remove foil and top with remaining cheese.
- Bake another 2 or 3 minutes until all the cheese is melted.
Source: The Bold and Beautiful Book of Bean Recipes - Washington State WIC Program
Original name - Kelly's Herbed Lentils and Rice Casserole
Nutrition Information
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 285 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 148 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 10 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Vitamin D | 0 mcg |
| Calcium | 152 mg |
| Iron | 4 mg |
| Potassium | 609 mg |