Published Saturday, September 11, 2021
2021-09-11_pict_recipe_skinless_chicken_wings_-_usda.jpg
Orange Glazed Skinless Chicken Wings - USDA
Makes: 5 Servings
Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.
Ingredients
- 10 chicken wings (skin removed)
- 3 tablespoons butter
- 1 teaspoon seasoned salt
- 8 tablespoons orange marmalade (1/2 cup)
Directions
- Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
- Heat butter in skillet (200degF on temperature-controlled gas burner).
- Sprinkle wings with seasoned salt and place in heated butter. Saute on temperature-controlled gas burner (325degF) until evenly brown on both sides, about 20 minutes.
- Spread with orange marmalade, continuing to saute while basting frequently for another 20 minutes.
- Remove from skillet. Serve hot.
- Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170degF. They will be glazed and "sticky" good.
Notes
Leg pieces or whole chicken may be prepared this way and served as an entree.
Source: University of the Virgin Islands, Cooperative Extension Service. 4-H/Family & Consumer Sciences Program.
Nutrition Information
Serving Size: 2 wings, 1/5 of recipe
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
314 |
|
Total Fat |
18 g |
|
Saturated Fat |
8 g |
|
Cholesterol |
114 mg |
|
Sodium |
305 mg |
|
Carbohydrates |
22 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
19 g |
|
Added Sugars included |
17 g |
|
Protein |
16 g |
|
Vitamin D |
0 mcg |
|
Calcium |
34 mg |
|
Iron |
1 mg |
|
Potassium |
169 mg |