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Cooking at Home - Orange Glazed Skinless Chicken Wings

© iStock - Rawpixel

Makes: 5 Servings

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

Ingredients

  • 10 chicken wings
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade (1/2 cup)

Directions

  1. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
  2. Heat butter in skillet (200 °F on temperature controlled gas burner).
  3. Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature controlled gas burner (325 °F) until evenly brown on both sides, about 20 minutes.
  4. Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
  5. Remove from skillet. Serve hot.
  6. Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 °F. They will be glazed and "sticky" good.

Notes

Leg pieces or whole chicken may be prepared this way and served as an entrée.

Source: University of the Virgin Islands, Cooperative Extension Service, 4-H/Family & Consumer Sciences Program

Nutrition Information

Serving Size: 2 wings, 1/5 of recipe

Nutrients

Amount

Total Calories

314

Total Fat

18 g

Saturated Fat

8 g

Cholesterol

114 mg

Sodium

305 mg

Carbohydrates

22 g

Dietary Fiber

0 g

Total Sugars

19 g

Added Sugars included

17 g

Protein

16 g

Vitamin D

0 mcg

Calcium

34 mg

Iron

1 mg

Potassium

169 mg