Cooking at Home - Pico de Gallo

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Wednesday, January 26, 2022

Makes: 6 servings

Cook Time:20 minutes

A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful, tomatoes!

Ingredients

  • 2 cups tomatoes (chopped ripe)
  • 1 1/2 cups onion (chopped)
  • 1/3 cup cilantro (chopped, fresh)
  • 3 jalapeno pepper (seeded and chopped)
  • 2 tablespoons lime juice
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt

Directions

1. Combine all ingredients in a medium bowl.

2. Serve immediately or cover and refrigerate for up to 3 days.

Source: California Department of Health Services, Healthy Latino Recipes Made with Love California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe (130g)

Nutrients

Amount

Total Calories

33

Total Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

103 mg

Carbohydrates

8 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

1 g

Vitamin D

0 mcg

Calcium

20 mg

Iron

0 mg

Potassium

238 mg

 

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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