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  Cooking at Home - Pumpkin Bread
© iStock - Rawpixel
Makes: 32 servings
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.
Ingredients
- 1 can pumpkin (15 ounce)
- 1 cup sugar
- 1/4 cup vegetable oil
- 1 cup yogurt, low-fat plain
- 1 1/2 cups flour (all purpose)
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1 cup raisins
Directions
Preheat oven to 350 degrees.
- In a large mixing bowl, beat together pumpkin, sugar, oil, and yogurt.
- In a medium bowl, combine the flours, baking powder, soda, cinnamon, and salt; add to pumpkin mixture, stirring until just moistened.
- Stir in raisins.
- Pour into 2 greased 9x5x3 inch loaf pans and bake for about 1 hour.
- Cool on a wire rack for 10 minutes; remove from pan and cool completely.
Notes
Substituting yogurt for eggs and oil reduces fat and cholesterol.
Source: Food for Fitness and Fun Iowa State University Extension
Nutrition Information
Serving Size: 1 slice, 1/32 of recipe (46g)
| Nutrients | Amount | 
|---|---|
| Total Calories | 103 | 
| Total Fat | 2 g | 
| Saturated Fat | 0 g | 
| Cholesterol | 0 mg | 
| Sodium | 172 mg | 
| Carbohydrates | 20 g | 
| Dietary Fiber | 1 g | 
| Total Sugars | 10 g | 
| Added Sugars included | 6 g | 
| Protein | 2 g | 
| Vitamin D | 0 mcg | 
| Calcium | 41 mg | 
| Iron | 1 mg | 
| Potassium | 107 mg | 
 
     
 
 
 
 
 
 
