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Cooking at Home - Scalloped Potatoes
© jacoblund - iStock-1356165872

Makes: 4 servings
Cook Time: 15 minutes
Preparation Time: 20 minutes
A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad.
Ingredients
- 6 cups potatoes
- 2 tablespoons margarine
- 1 cup onions, sliced
- 3 tablespoons flour
- 1/4 teaspoon black pepper
- 2 cups whole milk
Directions
- Wash potatoes; peel and slice into thin slices.
- Melt 1 tablespoon of margarine in heavy, deep skillet. Remove skillet from heat; spread half of potato slices in skillet.
- Cover potatoes with onions. Sprinkle half of flour and pepper over potato mixture.
- Add remaining potato slices, flour, and pepper. Cut 1 tablespoon of margarine into small pieces and place on top of potato mixture.
- Pour milk over potato mixture; bring to boil over high heat. Reduce heat to medium low, cover, and cook until potatoes are tender, about 15 minutes.
Source: Recipes and Tips for Healthy, Thrifty Meals, USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 1 1/2 cups prepared potatoes, 1/4 of recipe (390g)
Nutrients | Amount |
---|---|
Total Calories | 331 |
Total Fat | 10 g |
Saturated Fat | 3 g |
Cholesterol | 12 mg |
Sodium | 114 mg |
Carbohydrates | 52 g |
Dietary Fiber | 6 g |
Total Sugars | 9 g |
Added Sugars included | 0 g |
Protein | 9 g |
Vitamin D | 2 mcg |
Calcium | 173 mg |
Iron | 2 mg |
Potassium | 1160 mg |