Cooking at Home - Slow-Cook Barbecue

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Published Wednesday, July 14, 2021

Makes: 5 servings

Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. 

Ingredients

  • 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick)
  • 1 garlic clove (peeled and minced)
  • 1/4 cup wine vinegar
  • 1 teaspoon brown sugar (1 Tablespoon)
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup ketchup
  • 1 salt (1 teaspoon, optional)
  • 1 teaspoon dry or prepared mustard
  • 1/4 teaspoon black pepper

Directions

  1. Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
  2. Combine the remaining ingredients and pour over the meat.
  3. Mix the meat and sauce together.
  4. Cover and cook on low for 3 to 5 hours.
  5. Serve on toasted hamburger buns with a mixed green salad.

Source: University of Kentucky, Cooperative Extension Service, Putting Your Crock Pot to Work

Nutrition Information

Serving Size: 1/5 of recipe (155g)

Nutrients

Amount

Total Calories

206

Total Fat

5 g

Saturated Fat

2 g

Cholesterol

71 mg

Sodium

343 mg

Carbohydrates

11 g

Dietary Fiber

0 g

Total Sugars

9 g

Added Sugars included

7 g

Protein

28 g

Vitamin D

0 mcg

Calcium

36 mg

Iron

2 mg

Potassium

506 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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