Makes:10 servings

Sweet and delicious, this dessert will soon become a family favorite. 

Ingredients

• 3 3/4 cups milk (fat-free)
• 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free)
• 32 vanilla wafers
• 2 bananas (medium, sliced)
• 2 cups frozen whipped topping (light)

Directions

1. Mix 3½ cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
2. Fold 1 cup of the whipped topping into the pudding mix.
3. Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
4. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
5. Refrigerate for at least 3 hours before serving.

Source: US Department of Health and Human Services, National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

Nutrition Information

Serving Size: 3/4 cup (146g)