Published Wednesday, March 31, 2021
2021-03-31_pict_recipe_southern_banana_pudding_-_usda.jpg
Southern Banana Pudding - USDA
Makes:10 servings
Sweet and delicious, this dessert will soon become a family favorite.
Ingredients
- 3 3/4 cups milk (fat-free)
- 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free)
- 32 vanilla wafers
- 2 bananas (medium, sliced)
- 2 cups frozen whipped topping (light)
Directions
- Mix 31/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
- Fold 1 cup of the whipped topping into the pudding mix.
- Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
- Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
- Refrigerate for at least 3 hours before serving.
Source: US Department of Health and Human Services, National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style
Nutrition Information
Serving Size: 3/4 cup (146g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
215 |
|
Total Fat |
4 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
9 mg |
|
Sodium |
376 mg |
|
Carbohydrates |
41 g |
|
Dietary Fiber |
1 g |
|
Total Sugars |
34 g |
|
Added Sugars included |
24 g |
|
Protein |
4 g |
|
Vitamin D |
1 mcg |
|
Calcium |
132 mg |
|
Iron |
0 mg |
|
Potassium |
258 mg |
