Published Wednesday, September 8, 2021
Makes: 4 servings
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
Ingredients
- 1 tablespoon oil
- 6 eggs
- 1/2 cup non-fat milk
- 1/2 cup low-fat cheese (grated)
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Directions
- Preheat oven to 350 degrees.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).
Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks - University of Wisconsin Cooperative Extension Service
Nutrition Information
Serving Size: 1/4 of recipe (133g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
163 |
|
Total Fat |
11 g |
|
Saturated Fat |
3 g |
|
Cholesterol |
249 mg |
|
Sodium |
194 mg |
|
Carbohydrates |
3 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
2 g |
|
Added Sugars included |
0 g |
|
Protein |
13 g |
|
Vitamin D |
2 mcg |
|
Calcium |
140 mg |
|
Iron |
1 mg |
|
Potassium |
162 mg |
