Cooking at Home - Sure to Please Baked Eggs and Cheese

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Published Wednesday, September 8, 2021

Makes: 4 servings

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

  • 1 tablespoon oil
  • 6 eggs
  • 1/2 cup non-fat milk
  • 1/2 cup low-fat cheese (grated)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons oregano

Directions

  1. Preheat oven to 350 degrees.
  2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
  3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
  4. Bake 20 minutes or until eggs are firm. Serve immediately.

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).

Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks - University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (133g)

Nutrients

Amount

Total Calories

163

Total Fat

11 g

Saturated Fat

3 g

Cholesterol

249 mg

Sodium

194 mg

Carbohydrates

3 g

Dietary Fiber

0 g

Total Sugars

2 g

Added Sugars included

0 g

Protein

13 g

Vitamin D

2 mcg

Calcium

140 mg

Iron

1 mg

Potassium

162 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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