Cooking at Home - Sweet and Sour Vegetables

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Wednesday, February 2, 2022

Makes: 6 servings

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce.  Enjoy!


  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce (low sodium)
  • 1/4 teaspoon ginger
  • 1 cup pineapple (canned)
  • 1 tablespoon cornstarch (for thickness)
  • 2 teaspoons oil
  • 1 package frozen stir-fry vegetables (16 oz bag)


  1. Combine all ingredients except vegetables into bowl, mix and set aside.
  2. Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender.
  3. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
  4. Serve immediately. This dish is great over pasta or brown rice.

Source: University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition Information

Serving Size: 1/2 cup (127g)



Total Calories


Total Fat

2 g

Saturated Fat

0 g


0 mg


73 mg


21 g

Dietary Fiber

3 g

Total Sugars

11 g

Added Sugars included

3 g


3 g

Vitamin D

0 mcg


26 mg


1 mg


219 mg may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at