Makes: 4 Servings

Preparation Time: 45 minutes

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

Ingredients

• 4 cups cooked brown rice (regular or instant)
• 2 tablespoons peanut or canola oil, divided
• 1 pound boneless, skinless chicken breast, cut into 1" cubes
• 2 cloves garlic, minced
• 1 red bell pepper, cut into chunks
• 1 medium onion, cut into chunks
• 2 cups cut broccoli florets and stems
• 2 cups fresh pineapple chunks
• 1 fresh lime, divided
• 1 tablespoon Thai fish sauce
• 2 tablespoons Thai chili sauce
• 1/4 cup chopped cilantro

Directions

1. Cook rice according to package directions.
2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done. Remove from skillet.
3. Heat remaining oil. Add garlic and cook one minute.
4. Add bell pepper, onion and broccoli; cook 5 minutes.
5. Add pineapple; cook an additional 3-4 minutes.
6. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
7. Serve over brown rice with lime wedges.

Source: Produce for Better Health Foundation

Nutrition Information