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  Cooking at Home - Turkey Stew
© iStock - Rawpixel
Makes: 4 servings
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion (chopped)
- 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder)
- 4 carrot (chopped)
- 2 celery stalk (chopped)
- 2 potatoes (chopped)
- 1 can tomatoes, diced
- 2 cups water
- 2 cups turkey (cooked, chopped)
- salt and pepper (optional, to taste)
- Italian seasoning or oregano, basil or thyme (to taste, optional)
Directions
- Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving. Refrigerate leftovers.
Source: Montana State University Extension Service
Nutrition Information
| Nutrients | Amount | 
|---|---|
| Total Calories | 250 | 
| Total Fat | 4 g | 
| Saturated Fat | 1 g | 
| Cholesterol | 51 mg | 
| Sodium | 504 mg | 
| Carbohydrates | 31 g | 
| Dietary Fiber | 7 g | 
| Total Sugars | 8 g | 
| Added Sugars included | 0 g | 
| Protein | 23 g | 
| Vitamin D | 0 mcg | 
| Calcium | 91 mg | 
| Iron | 2 mg | 
| Potassium | 1091 mg | 
 
     
 
 
 
 
 
