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Cooking at Home - Heavenly Deviled Eggs

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Eleven deviled eggs on a cloth placemat.

Makes: 6 Servings

Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

Ingredients

  • 6 eggs (in shell)
  • 2 tablespoons light mayonnaise
  • 1 teaspoon mustard

Directions

  1. Put eggs into a saucepan. Cover with cold water.
  2. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
  3. Remove from the heat and drain.
  4. Crack eggs under cold water and allow to cool. Remove shells.
  5. Split eggs in half, lengthwise and remove yolks.
  6. Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
  7. Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.

Notes

  • Garnishes: paprika, cayenne pepper (if you like it hot), pickle relish, sliced scallions, sliced green or black olives.
  • 1/8 teaspoon each of salt and pepper may be substituted for 1 teaspoon of mustard.

Source: Simple Healthy Recipes, Oklahoma Nutrition Information and Education, ONIE Project

Nutrition Information

Serving Size: 2 prepared egg halves, 1/6 of recipe

Nutrients Amount
Total Calories 90
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 212 mg
Sodium 174 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 40 mcg
Calcium 25 mg
Iron 1 mg
Potassium 65 mg