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  Cooking at Home - Baked Beans
© iStock - Rawpixel
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Makes:6 servings
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
Ingredients
- 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
- 2 cups water
- 2 cups 100% apple juice
- 1 teaspoon salt
- 2 tablespoons molasses
- 1/2 cup ketchup
- 2 teaspoons vinegar
- 1 teaspoon mustard (dried)
Directions
- Combine apple juice and water. Bring to a boil.
- Add beans and simmer for 2 1/2 hours until beans are tender.
- Drain beans, reserve the liquid.
- Put beans and other ingredients in greased baking dish.
- Cover and bake at 250 °F for 3 to 4 hours.
- Uncover the last hour of baking and add some reserved liquid if beans become dry.
Source: The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program
Nutrition Information
Serving Size: 1/6 recipe (234g)
| Nutrients | Amount | 
|---|---|
| Total Calories | 226 | 
| Total Fat | 1 g | 
| Saturated Fat | 0 g | 
| Cholesterol | 0 mg | 
| Sodium | 579 mg | 
| Carbohydrates | 45 g | 
| Dietary Fiber | 8 g | 
| Total Sugars | 18 g | 
| Added Sugars included | 8 g | 
| Protein | 10 g | 
| Vitamin D | 0 mcg | 
| Calcium | 67 mg | 
| Iron | 3 mg | 
| Potassium | 706 mg | 
 
     
 
 
 
 
 
