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Cooking at Home - Beef and Potatoes
© jacoblund - iStock-1356165872

Makes: 4 Servings
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Ingredients
- 1 pound 90 percent lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 Eating Smart Seasoning Mix
- salt (to taste, optional)
Directions
- Wash and peel the potatoes.
- Collect, slice, and measure all ingredients before starting to prepare the recipe.
- Brown ground beef in a large skillet. Drain the fat.
- Add water, potatoes, and seasoning mix. Stir to combine with the beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- Uncover and cook until excess water is evaporated.
- Taste; then add a small amount of salt, if needed.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Notes
- Be creative! Add chopped, cooked vegetables or frozen vegetables such as onion, carrots, peas, green beans, or corn after simmering.
Source: Eating Smart Being Active Recipes, Colorado State University and University of California at Davis
Nutrition Information
Serving Size: 1
Nutrients | Amount |
---|---|
Total Calories | 493 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 68 mg |
Sodium | 150 mg |
Carbohydrates | 72 g |
Dietary Fiber | 7 g |
Total Sugars | 10 g |
Added Sugars included | 0 g |
Protein | 31 g |
Vitamin D | 1 mcg |
Calcium | 200 mg |
Iron | 6 mg |
Potassium | 2152 mg |