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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Beef and Potatoes

© jacoblund - iStock-1356165872

Overhead view of a plate of beef and potatoes. The plate rests on a cloth placemat, with a folded napkins and knife next to it.

Makes: 4 Servings

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

Ingredients

Directions

  1. Wash and peel the potatoes.
  2. Collect, slice, and measure all ingredients before starting to prepare the recipe.
  3. Brown ground beef in a large skillet. Drain the fat.
  4. Add water, potatoes, and seasoning mix. Stir to combine with the beef.
  5. Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
  6. Uncover and cook until excess water is evaporated.
  7. Taste; then add a small amount of salt, if needed.
  8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Notes

  • Be creative! Add chopped, cooked vegetables or frozen vegetables such as onion, carrots, peas, green beans, or corn after simmering.

Source: Eating Smart Being Active Recipes, Colorado State University and University of California at Davis

Nutrition Information

Serving Size:

NutrientsAmount
Total Calories493
Total Fat9 g
Saturated Fat3 g
Cholesterol68 mg
Sodium150 mg
Carbohydrates72 g
Dietary Fiber7 g
Total Sugars10 g
Added Sugars included0 g
Protein31 g
Vitamin D1 mcg
Calcium200 mg
Iron6 mg
Potassium2152 mg