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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Cornmeal Pancakes

© jacoblund - iStock-1356165872

Cooking pan with a cornmeal pancake, next to a plate with two pancakes.

Makes: 20 servings

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.

Ingredients

  • 2 cups cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons butter (or margarine)
  • 1 3/4 cups water
  • 1 cup evaporated milk
  • 1 tablespoon vinegar
  • 1 egg

Directions

  1. Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
  2. Add butter (or margarine) to cornmeal mixture.
  3. Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
  4. Mix evaporated milk and vinegar in a small bowl.
  5. Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
  6. Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
  7. Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.

Source: Smart Shopper Recipes, USDA Consumer and Marketing Service, Food Trades Staff

Nutrition Information

Serving Size: 1 medium-sized pancake, 1/20 of recipe

NutrientsAmount
Total Calories76
Total Fat3 g
Saturated Fat1 g
Cholesterol17 mg
Sodium196 mg
Carbohydrates11 g
Dietary Fiber1 g
Total Sugars2 g
Added Sugars included0 g
Protein2 g
Vitamin D0 mcg
Calcium50 mg
Iron1 mg
Potassium77 mg