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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Curried Potatoes

© jacoblund - iStock-1356165872

Bowl of curried potatoes with leaves of parsley for garnish.

Makes: 6 servings

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

Ingredients

  • 1 small onion, finely chopped
  • 3 cups potatoes, cubed
  • 1/4 cup margarine or butter
  • 3/4 cup low-sodium chicken broth
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon lemon juice

Directions

  1. Peel the onion, and chop it into small pieces.
  2. Peel the potatoes, and chop them into 1 inch cubes.
  3. Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
  4. Add ice cold water to cover the potatoes.
  5. Melt the butter on medium heat in a frying pan or skillet.
  6. Cook the onion in the butter until it turns yellow.
  7. Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
  8. Add the broth, curry powder, and lemon juice.
  9. Cook until the potatoes have absorbed the broth.

Source: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe

NutrientsAmount
Total Calories124
Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium81 mg
Carbohydrates16 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein2 g
Vitamin D0 mcg
Calcium21 mg
Iron1 mg
Potassium397 mg