Makes:   4 Servings 

Prep time: 30 minutes

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Ingredients

• 1⁄2 pound white button mushrooms
• 1⁄2 pound cremini mushrooms
• 1⁄4 pound 90% lean ground beef
• 1 1⁄2 tablespoons canola oil
• 1⁄2 cup chopped onion
• 1 clove garlic (minced)
• 1 can 8oz no-salt-added tomato sauce
• 1 tablespoon chili powder
• 3 teaspoons brown sugar
• 1 teaspoon cider vinegar
• 1⁄8 teaspoon ground black pepper
• 4 whole-wheat buns

Directions

1. Chop mushrooms to approximate size and texture of cooked ground beef.
2. Heat a sauté panover medium-high heat.
3. Add ground beef and mushrooms, and cook.
4. Sauté until ground beef is done.
5. Remove mushroom-beef mixture from pan.
6. Add onions and garlic to pan; cook until golden.
7. Return mushroom-beef mixture to pan, along with remaining ingredients.
8. Simmer about 10 minutes; remove from heat.

Source: Produce for Better Health Foundation

Nutrition Information

Nutrients Amount

Calories 280 

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 20 mg

Sodium 240 mg

Total Carbohydrate 37 g

Dietary Fiber 6 g

Total Sugars 13 g

Added Sugars included 9 g

Protein 13 g

Vitamin D 0 mcg

Calcium 80 mg

Iron 1 mg

Potassium 837 mg