Published Wednesday, November 3, 2021
2021-11-03_pict_recipe_pasta_primavera_-_usda.png
Pasta Primavera - USDA
Makes: 3 servings
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Ingredients
- 1 cup noodles, uncooked
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (chopped)
- 1 cup tomatoes (chopped)
- 1 tablespoon margarine
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 3 tablespoons Parmesan cheese
Directions
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a skillet.
- Add vegetables and saute until tender; stir constantly.
- Add tomato and saute 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
Source: Utah State University Cooperative Extension
Nutrition Information
Serving Size: 1/3 of recipe (180g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
336 |
|
Total Fat |
11 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
3 mg |
|
Sodium |
147 mg |
|
Carbohydrates |
48 g |
|
Dietary Fiber |
8 g |
|
Total Sugars |
6 g |
|
Added Sugars included |
0 g |
|
Protein |
11 g |
|
Vitamin D |
0 mcg |
|
Calcium |
103 mg |
|
Iron |
2 mg |
|
Potassium |
398 mg |
