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  Cooking at Home - Potato Salad
© jacoblund - iStock-1356165872
 
Makes: 4 Servings
A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish.
Ingredients
- 15 new potatoes (scrubbed and quartered)
- 2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons vegetable oil
- 6 teaspoons yellow mustard (or Dijon mustard)
- 3 celery stalks (chopped)
- 2 scallions (whites and greens chopped)
- 1/2 cup fresh parsley leaves (chopped)
Directions
- Put potatoes in a pot and cover with cold water.
- Bring to a boil over high heat and cook about 15 minutes, until potatoes are tender.
- Drain and set aside to cool to room temperature.
- While potatoes are cooling, mix the yogurt, olive oil, and mustard in a small bowl.
- Add the yogurt mixture to the cooled potatoes and gently mix.
- Stir in the celery, scallions, and parsley.
- Serve right away or cover and refrigerate up to 2 days.
Source: USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 1 cup
| Nutrients | Amount | 
|---|---|
| Total Calories | 210 | 
| Total Fat | 7 g | 
| Saturated Fat | 1 g | 
| Cholesterol | 0 mg | 
| Sodium | 131 mg | 
| Carbohydrates | 33 g | 
| Dietary Fiber | 5 g | 
| Total Sugars | 3 g | 
| Added Sugars included | 0 g | 
| Protein | 5 g | 
| Vitamin D | 0 mcg | 
| Calcium | 66 mg | 
| Iron | 2 mg | 
| Potassium | 878 mg | 
 
     
 
 
 
 
 
