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  Cooking at Home - Refried Beans
© jacoblund - iStock-1356165872
 
Makes: 6 servings
This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.
Ingredients
- 1 1/2 cups dry pinto beans (sorted and rinsed)
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
- 1 teaspoon ground cumin
Directions
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
Source: - The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program
Nutrition Information
Serving Size: 1/6 recipe
| Nutrients | Amount | 
|---|---|
| Total Calories | 197 | 
| Total Fat | 3 g | 
| Saturated Fat | 0 g | 
| Cholesterol | 0 mg | 
| Sodium | 2 mg | 
| Carbohydrates | 32 g | 
| Dietary Fiber | 11 g | 
| Total Sugars | 1 g | 
| Added Sugars included | 0 g | 
| Protein | 11 g | 
| Vitamin D | 0 mcg | 
| Calcium | 62 mg | 
| Iron | 3 mg | 
| Potassium | 542 mg | 
 
     
 
 
 
 
 
