Makes: 6 servings

These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

Ingredients

• 1 egg
• 1/2 cup non-fat milk
• 3/4 cup oats
• 1 pound lean ground beef
• 3 tablespoons onion (chopped)
• 1/2 teaspoon salt
• 1/2 cup cheese (any variety) (grated)

Directions

1. Wash hands with soap and water.
2. Preheat oven to 350 degrees.
3. Combine all ingredients and mix well.
4. Spoon mixture and divide evenly into 12 greased muffin cups.
5. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
6. Cool slightly before removing from muffin cups.

Notes

Combine meat loaf ingredients until well mixed, but don't over mix; too much mixing can make a meat loaf tough.

Safety Tip: Cook your meat loaves to 160 degrees. Use a meat thermometer to test the temperature. You will know that your loaves will be completely and safely cooked without being dried out from overheating.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 2 muffin meatloaves, 1/6 of recipe