Cooking at Home - Vegetarian Spaghetti Sauce

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Wednesday, October 5, 2022

Makes: 6 servings

Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.

Ingredients

  • 2 tablespoons olive oil
  • 2 onion (medium, chopped)
  • 3 cloves garlic clove (chopped)
  • 1 1/4 cups zucchini (sliced)
  • 1 tablespoon oregano (dried)
  • 1 tablespoon basil (dried)
  • 1 can tomato sauce (8 oz)
  • 1 can tomato paste (no salt added, 6 oz)
  • 2 tomatoes (medium, chopped)
  • 1 cup water

Directions

  1. In a medium skillet, heat oil. cook onions, garlic and zucchini in oil for 5 minutes on medium heat.
  2. Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

Source: DASH Eating Plan: Lower Your Blood Pressure, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 3/4 cup (203g)

Nutrients

Amount

Total Calories

129

Total Fat

6 g

Saturated Fat

1 g

Cholesterol

1 mg

Sodium

322 mg

Carbohydrates

18 g

Dietary Fiber

4 g

Total Sugars

11 g

Added Sugars included

0 g

Protein

4 g

Vitamin D

0 mcg

Calcium

74 mg

Iron

3 mg

Potassium

757 mg

 

KiowaCountyPress.net may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.