Image
Cooking at Home - Whole Wheat Muffins
© jacoblund - iStock-1356165872
Makes: 12 servings
Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.
Ingredients
- 1 tablespoon sugar
- 1/2 teaspoon ground cinnamon
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/4 cup brown sugar, firmly packed
- 1 cup 1% low-fat milk
- 2 large eggs
- vanilla (1 teaspoon, optional)
- 1/4 cup margarine or butter, melted (or 1/4 cup vegetable oil)
Directions
- Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.
- Mix together white sugar and cinnamon for topping and set aside.
- In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted margarine or oil. Mix with a fork until egg is well combined with other ingredients.
- Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.
- Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.
- Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.
Source: Montana State University Extension Service, Nutrition Education Program
Nutrition Information
Serving Size: 1 muffin, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 140 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 35 mg |
| Sodium | 231 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars included | 5 g |
| Protein | 4 g |
| Vitamin D | 1 mcg |
| Calcium | 86 mg |
| Iron | 1 mg |
| Potassium | 99 mg |