Published Saturday, August 14, 2021
2021-08-14_pict_recipe_waldorf_salad_-_usda.jpg
Waldorf Salad - USDA
Makes: 6 servings
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
Ingredients
- 1/4 cup walnuts (chopped)
- 2 apples (cored and diced)
- 1 cup celery (diced)
- 1/2 cup raisins
- 1/4 cup plain yogurt, non-fat
- 1/2 teaspoon sugar
- 1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees.
- Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
- Combine apples, celery, nuts, and raisins.
- Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
Source: Waldorf Salad, Food Hero, Oregon State University Cooperative Extension Service.
Nutrition Information
Serving Size: 2/3 cup (87g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
103 |
|
Total Fat |
3 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
23 mg |
|
Carbohydrates |
18 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
14 g |
|
Added Sugars included |
0 g |
|
Protein |
2 g |
|
Vitamin D |
0 mcg |
|
Calcium |
41 mg |
|
Iron |
0 mg |
|
Potassium |
232 mg |
